4 Tips for Returning to Work After a Leave of Absence
In hindsight, I have compiled some pointers that may be helpful for someone in a similar situation.
1. Allow yourself time to adjust and don't be too hard on yourself.
Coming back to work after a prolonged break can be challenging, but it's a natural learning curve. I was fortunate to work for a company that values its employees, and looking back, I realize that being overly critical of myself was unnecessary and counterproductive.
2. Take initiative and control of your circumstances.
Don't rely solely on precedents, as what worked for others may not work for you. To avoid being misunderstood, speak up about what you need. Though self-reflection may be difficult in the moment, identify ways of working and learning that would benefit you, and share them with your team. When I opened up about feeling under pressure (mostly due to schedules), my team was understanding, which greatly helped. Improvements are difficult if you feel you’re drowning.
3. Talk, talk, talk.
Don't hesitate to speak up if you're feeling overwhelmed. Seeking an outside perspective can provide invaluable support. In my case, occupational health services were a tremendous help, and many of the tips I'm sharing here are the result of having someone to bounce ideas off of. Don't hesitate to find a sparring partner who can offer insight and guidance.
4. Take it easy.
Remember the saying: 'How do you eat an elephant? One bite at a time.' You’ll get back into it.